Rainbow diet is the treasure of collagen protein, necessary for health

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What is collagen, do you know? If not, then tell you that it is a protein found in the body that works to keep the bones, cartilage, and skin healthy. It is extremely important for our good health because it is a different way to support the body. If the collagen level starts decreasing in the body, then the weakness of the bones, the wrinkles on the skin, and problems like joints pains start to come.

It is important to have collagen protein in your diet. Collagen Diet is also called Rainbow Diet. Actually, it contains all the fruit and vegetables of Rainbow Colors. Come, let us elaborate on this.
In red vegetables such as tomatoes, capsicum and sugar beet, antitoxic lycopene is found, which increase the collagen level. Carrot-beetroot juice contains nutrition like Potassium, Zinc, Iron, Folic Acid, Magnesium, Vitamin C. By consuming this juice daily, the level of collagen is increased only, along with it also prevents you from the problem of acne, wrinkles, and pigmentation.

The vegetables which contain color orange, Vitamin A is found in them, which protects collagen from breaking down and makes them new.

Lemon-ginger juice contains adequate potassium and antioxidants, which help in the formation of new cells in the skin. This gives flexibility in the skin and the skin remains intact.

Vitamin-C is found in green leafy vegetables. In this, you can include spinach and kale (green leaf of a type) in your diet. They help you to maintain skin enzymes. To keep bones healthy, spinach juice has many nutrients. It contains high amounts of vitamins, which increases the level of collagen and keeps you healthy.

The risk of heart failure in women suffering from diabetes compared to men helps to improve collagen by cleaning more radishes like Blueberries, Strawberries, Blackberry Skin, in free barrels. Genetic substances found in soy sauce, cheese and tofu (the hormone present in the plant, which works as an antioxidant) are found. It maintains collagen and helps in blocking enzymes.

White-T preserves the texture of the proteins present in the skin, making collagen better. This prevents fine lines and wrinkles from coming on the face. In the white part of the egg, lysine and proline amino acids are found, which are essential elements to improve collagen. Sulfur found in garlic helps to maintain collagen fiber.

Citrus fruits such as oranges, lemon, and grapes are found in vitamins-C, which helps in making amino acids. These amino acids convert to collagen, which is good for our skin.

Do not be unnecessary in monsoon Use of antibiotics, these are the high levels of anti-oxidants and proteins in the Dangers apple which helps in increasing the level of collagen in the skin. This gives rise to the skin. You are protected from anti-aging and joint pain.

Cucumber juice contains proteins and adequate water with antioxidants. It helps to protect the skin from the problem of immature and dryness by increasing the level of collagen in the skin.

Mixed vegetables soup has elements that increase the collagen level very fast. You can try many vegetables to increase collagen.