Along with reducing obesity, lemon also improves immunity.
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From catering to necessary changes in habits.
To increase immunity, tea and detection are also consumed.
Lemon is another thing that you can keep away from many diseases by making it part of the diet.
Yes, lemon is used not only to enhance the taste of food, but also for many other reasons.
Lemon intake is very beneficial for our health.
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Nutritional value per 100 grams
(Vitamin C: 39 mg, energy: 57 kilocalories, carbohydrates: 11.1 grams, iron: 0.3 grams, potassium: 0.26 mg, protein: 1.1 grams, phosphorus: 10 mg)
Benefits of lemon
Beneficial for the throat: Gargling with lemon juice mixed with water opens the throat.
Lemon should be consumed to prevent infectious diseases like cough and cold.
Rich in anti-oxidants: Lemon is found in plenty of anti-oxidant elements, which strengthen the body’s immunity.
Lemon juice should be consumed to prevent diseases spread due to bacteria and viruses.
Maintain digestion process: Put lemon in a glass of warm water and drink it, it helps in digestion.
Drinking lemon juice is very beneficial for stomach upset, constipation, diarrhea.
Remove fatigue: If you feel too tired, squeeze lemon in a glass of water. This will provide energy and body fitness will also be maintained.
Increase immunity: Drinking lemonade increases immunity, which causes wounds to heal quickly.
Enhance beauty: By adding lemon to your diet, skin tone improves. Rubbing lemon peel on the elbow removes the blackness of the elbow.
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