Apart from healthy foods, meditation, Yoga, spending time with family, friends lead to a happy life and release the stress out of our mind.
When we talk about food, we are not just talking about normal foods, but superfoods. Yes!! According to Dr.
Vipul Tyagi, these superfoods are a great alternative to change our mood and also work on keeping our body healthy.
Let us now check these 5 super foods that encourage good mood and should be in your diet regime.
Those who don’t have clinical depression or anxiety can use little mood boost. Isn’t it great if could be more calm and energetic? That too with everyone’s favorite CHOCOLATE.
Caffeine stimulates and uplifts. L-theanine calms and relaxes. It is commonly used by Buddhists.
For a good mood boosting smoothie blend a banana with a handful of spinach and tablespoon of flaxseed and half cup of apple juice.
It will reduce the risk of depression and uplifts mood.
The recommended dosage of omega 3 oils by experts is 1 gram per day.
There is no doubt that these superfoods are a great stress buster and consuming it on the regular basis will be of great help in long-term.
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