Coronavirus and Diet: These 5 foods can be used to protect against corona virus infection

No cure has yet been found for the corona virus. In such a situation, to avoid its infection, you can use certain foods in food.

To avoid corona virus, the most important thing is that for the time being, you should remain indoors till the lockdown and avoid needless anywhere. Apart from this, you can avoid the infection of this rain by making changes in your food and drink.

Actually, you are at risk of any type of infection only if your immune system does not work properly or is weak. But if your immunity power remains strong then you can avoid many types of infection. Similarly, below are some of the foods that can be strengthened by eating the immune system and you can avoid the infection of corona virus.

You will find carrots very easily during lockdown. Carrots contain beta-carotene, which is considered a form of vitamin A, which helps to strengthen immunity. You can include carrots in your diet in different ways, whether you make juice or drink it as a salad or you can use it as a pudding during dinner. By incorporating carrots into your diet in these many ways, you can strengthen your immune system which can help protect you from infection.

Broccoli also has its own special place in green vegetables and it is also used in many types of special dishes. Although people usually use it only as a vegetable, but if you want, you can include it in your diet according to your liking. Vitamin C present in broccoli acts as an antioxidant, which greatly helps in strengthening the immunity. Your intake of it will be strong, so you can reduce the risk of infection to a great extent.

You can also strengthen the immune system by including banana and milk in your diet. Actually, banana and milk are considered good sources of protein and that is why they block antibodies and activate the immune system to function well. Banana also acts as prebiotics that boost microbiomes and strengthen your body’s neem system. Therefore, you can also strengthen your immune system and reduce the risk of infection to a great extent.

Sports in green leafy vegetables is considered to be a wonderful and nutritious vegetable that you will get easily. Kell is also found in beta-carotene, which is used as vitamin A to strengthen the immune system. You can use kel as a drink or as a vegetable, which can make your immune system strong.